Bad Eating and Drinking Habits:

• Excess Salts: Can cause disorders, such as kidney stones.
• High Protein Intake: Excessive consumption of proteins, especially from lean meat.
• Carbonated Drinks: Contain chemicals that may harm the kidneys.
• Alcohol: Disrupts the balance of ions and water in the body, affecting the liver and kidneys.

Good Eating Habits:

• Minimize Salt Intake: Reduces the risk of kidney-related issues.
• Increase Water Intake: Maintains hydration and supports kidney function.
• Include Fruits and Vegetables: Provides essential vitamins and nutrients.
• Moderate Protein Intake: Avoid excessive consumption of high-protein foods, such as red meat.